Living room with a gray sofa, wooden table, bookshelf filled with books and plants, a window with blinds, and a workspace with a desk and office chairs. Various potted plants are throughout the room.

Individual Therapy

Therapy is more than just processing emotions; it’s about reclaiming your strength and stepping into growth. In our collaborative, grounded sessions, we explore concerns, build resilience, and foster change.

Therapy Approaches

  • Cognitive-Behavioral Therapy (CBT)

  • Psychodynamic Therapy

  • Humanistic Therapy

  • Trauma informed practices

  • Narrative Therapy

  • Relational Therapy

Specialties

  • Anxiety

  • Depression

  • Life Transitions

  • Perinatal/Postpartum

  • Grief